A HEALTHIER YOU Epicure's Healthy Eating PhilosophyEpicure believes that good food should taste great. Spice up your life andenjoy the health benefits of herbs and spices. Long used to flavour foods and fight illness, herbs and spices are high in antioxidants and may help protect cells from damage, boost immunity and prevent disease. Discover the ease and pleasure of creating delicious dishes with Epicure's Global PantryT of herb and spice blends. Get creative, get adventurous, and let your taste buds be your guide to good health! Why Healthy Eating Matters Obesity is the number one risk factor for chronic disease in Canada. According to Statistics Canada, almost 60% of our total population, and over 26% of our children and youth (1.6 million Canadian children!), are considered overweight or obese. The most recent Active Healthy Kids Report indicates almost 90% of kids are not getting enough physical activity and that Canadian children and youth spend more than 40 hours per week in front of a screen (computer, TV, mobile devices, video games).Diabetes is also on the rise, with an estimated 285 million people affected worldwide. With a further 7 million people developing diabetes each year, this number is expected to hit 438 million by 2030 according to the Canadian Diabetes Association. In Canada, more than 3 million suffer from diabetes, and this number is expected to reach 3.7 million by 2020 Increased Blood Pressure is another troubling trend and is now both the leading risk factor for death in the world and the most common diagnosis by physicians in Canada. Approximately one in five adult Canadians have high blood pressure, or hypertension, and 90% of Canadian adults will develop high blood pressure if they live an average lifespan. High dietary sodium is a significant contributor to increased blood pressure. Reducing dietary sodium is an effective strategy to combat the personal and national burden of hypertension and associated cardiovascular disease (Heart and Stroke Foundation).The Good News! We can set our kids up for a lifetime of great health with every deliciously healthy Epicure meal.Epicure makes it easy to incorporate healthy herbs and spices into your diet.Enjoy fantastic flavours that are good for more than your tastebuds. Give allyour cooking a good "shake" - try a new Epicure blend or use your favouriteEpicure flavour in a new way. The possibilities are endless with Epicure!Find recipes online at www.epicureselections.com 7

What's for Dinner? - Pack of 6 Have all of our easy meal solutions on hand for those busy weeknights! Enjoy Epicure's entire What's For Dinner? line of products and save! . Cha-Cha Chili Recipe Seasoning Mix. Fisherman's Chowder Mix. French Onion Soup Mix. Jambalaya Recipe Seasoning Mix. Pulled Pork Recipe Seasoning Mix. Tortilla Soup Mix#4191 $21.358 Find recipes online at www.epicureselections.comEASY MEALS What's for Dinner?Start discovering flavours and easy meal solutions here - with Epicure's inspired What's for Dinner? products. These selections are family favourites and quick to prepare for those busy nights. Try these easy and delicious meal solutions without sacrificing your family's nutrition. Cha-Cha ChiliA perfect one-dish family dinner for any night of the week. Simply simmer these warm chili flavours with tomatoes, beef and beans. Serve with a dollop of Epicure's Guacamole Dip, grated cheese and tortilla chips for dipping. Dinner is done! Makes 4 servings. #1710 74 g 2.6 oz $3.95Fisherman's Chowder Create a rich and creamy fisherman's chowder in 30 minutes - no need to slice or dice vegetables! Simply simmer gently with milk and add your choice of fresh, frozen or canned seafood in the last 5 minutes of cooking. Makes 4 servings. #1715 100 g 3.5 oz $3.95French Onion Soup Enjoy this French classic any night. Simply add water and simmer for 25 minutes to create a rich, satisfying soup. Dish up in Epicure's Soup, Chowder, Chili & More Bowls and top with cheese toasts. Makes 4 servings. #3100 79 g 2.7 oz $3.95Fish Chowder